Improves Sleep Patterns
Ramazan encourages individuals to adopt a more structured daily routine, which can positively influence sleep patterns. Muslims wake up early for Sehri, the pre-dawn meal, and often sleep earlier at night to maintain energy levels throughout the fasting day. This structured schedule helps regulate the body’s internal clock, also known as the circadian rhythm, which plays a vital role in maintaining healthy sleep cycles.
A balanced Ramazan routine promotes better time management between worship, meals, work, and rest. When individuals avoid late-night distractions and ensure adequate sleep after daily prayers and activities, they often experience deeper and more refreshing sleep. Quality sleep supports physical recovery, improves concentration, and strengthens the immune system.
Furthermore, fasting can help reduce unhealthy nighttime habits such as late snacking and excessive screen use, which often disturb sleep quality. By following a disciplined routine during Ramazan, individuals may develop healthier long-term sleeping habits that continue even after the fasting month ends.
No comments:
Post a Comment