Include Protein in Sehri — Prevents Sudden Hunger

 

Include Protein in Sehri — Prevents Sudden Hunger

Sehri, the pre-dawn meal during fasting, plays a vital role in maintaining energy levels and reducing hunger throughout the day. One of the most important nutrients to include in sehri is protein. Protein helps the body stay full for longer periods and supports overall strength and stamina while fasting.

Why Protein is Important in Sehri

Protein takes longer to digest compared to simple carbohydrates. This slow digestion process helps release energy gradually, preventing sudden drops in blood sugar levels. As a result, individuals feel satisfied for a longer time and experience fewer hunger cravings during fasting hours. Protein also supports muscle health and helps maintain physical strength, which is especially important when the body goes many hours without food.

How Protein Helps Maintain Energy

When sehri contains adequate protein, the body uses it as a steady source of energy. Unlike sugary foods that provide quick but short-lasting energy, protein helps sustain energy levels throughout the day. It also helps control appetite and reduces fatigue, allowing individuals to remain active and focused during fasting.

Healthy Protein Sources for Sehri

There are many nutritious protein-rich foods that can be included in sehri. Eggs are an excellent choice because they are easy to prepare and highly nutritious. Yogurt provides protein while also supporting digestion. Milk is another good option that offers both protein and hydration. Lentils and beans are rich plant-based protein sources that provide long-lasting fullness. Nuts and seeds, such as almonds and chia seeds, are also beneficial as they provide protein along with healthy fats.

Balanced Sehri for Better Results

For best results, protein should be combined with complex carbohydrates and healthy fats. Whole wheat bread, oats, or brown rice provide long-lasting energy, while fruits and vegetables supply vitamins and hydration. Drinking enough water during sehri also helps the body function properly and prevents dehydration.

Conclusion

Including protein in sehri is essential for preventing sudden hunger and maintaining energy throughout fasting hours. A balanced meal with protein, fiber, and healthy fluids helps individuals stay energized, focused, and comfortable while observing their fast. Choosing nutritious foods at sehri supports both physical health and overall well-being during fasting.