Why Protein is Important in Sehri

 

Why Protein is Important in Sehri

Sehri is the pre-dawn meal that provides the body with nourishment and strength for the long hours of fasting. Choosing the right nutrients during sehri is essential for maintaining energy, preventing weakness, and supporting overall health. Among all nutrients, protein plays a particularly important role because it helps keep the body energized and reduces hunger during fasting hours.

Helps You Stay Full for Longer

Protein is digested more slowly than simple carbohydrates. This slow digestion helps the body release energy gradually, allowing individuals to feel fuller for a longer period. When sehri includes sufficient protein, it reduces sudden hunger and minimizes cravings throughout the day. This makes fasting more comfortable and manageable.

Provides Steady Energy

Foods that are high in sugar or refined carbohydrates can cause quick spikes in energy followed by sudden drops, leading to tiredness and weakness. Protein helps stabilize blood sugar levels by providing a consistent and long-lasting energy supply. This helps individuals remain active, alert, and focused during fasting hours.

Supports Muscle Strength and Body Repair

During fasting, the body still needs nutrients to maintain muscles and repair body tissues. Protein is essential for muscle maintenance, recovery, and overall body strength. Consuming protein at sehri ensures that the body has enough nutrients to support physical activities and daily tasks without excessive fatigue.

Helps Control Appetite

Protein influences hormones that regulate hunger and fullness. When protein is included in sehri, it helps control appetite and reduces the likelihood of overeating during iftar. This supports healthier eating habits and helps maintain balanced nutrition throughout the fasting period.

Supports Overall Health

Protein contributes to many important body functions, including strengthening the immune system, supporting healthy skin and hair, and maintaining proper body metabolism. A protein-rich sehri supports general well-being and helps the body adapt better to fasting.

Healthy Protein Choices for Sehri

Nutritious protein options for sehri include eggs, yogurt, milk, lentils, beans, nuts, seeds, and lean meats. These foods provide essential nutrients and help maintain energy levels throughout the fasting day. Combining protein with fiber-rich foods and proper hydration creates a balanced and nourishing sehri meal.

Conclusion

Protein is a vital nutrient that helps maintain energy, prevent sudden hunger, and support overall health during fasting. Including protein-rich foods in sehri allows individuals to fast more comfortably while maintaining strength and stamina. A balanced sehri with protein, healthy carbohydrates, and adequate fluids ensures better physical and mental performance throughout the day.